The Breath Letter

Would you like to learn how to use your breath to regulate your stressed-out nervous system, enjoy deep, restorative sleep, and significantly boost your daily energy and focus?Join 2,650+ Breath Letter subscribers unlocking their potential through science-backed breathwork and human performance protocols every Sunday morning (it’s FREE... and awesome!)

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"The Breath Letter has become my #1 go-to resource for anything breathwork related. Ed's enthusiasm is contagious, and in every edition, he manages to connect the breath to other areas of our daily lives—from motivation to stress to fitness and more."

- Charlotte GrysolleNervous System Regulator and Author of The Stretch Letter with over 2.5k Subscribers.

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Ashley Richmond

Online Health and Fitness Coach.
Over 77k Followers on X.

"The Breath Letter is a newsletter I look forward to reading every week. Ed breaks down important topics that aren’t talked about enough, such as mindfulness, breathwork, and how to live a meaningful life. He makes things simple and easy to understand, but also highlights the importance of having practices such as breathwork in your daily routine. I highly recommend signing up if you want to improve your life!"

James C Peters

The CEO Therapist.
Over 60k Followers on X.

"The Breath Letter is a fantastic resource and provides actionable tips on how to master your breath and overcome stress. Great work Ed, it's powerful as you share your personal journey through breath work."

Dr. Brandon Pettke

Helped 10,000+ patients and directed 50+ clinics.
Over 80k Followers on X.

"The Breath Letter is informative & practical. Learn to breathe better & your health will improve. Ed certainly helps you do exactly that!"